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July 23, 2024
Healthy Eating

Whole food diet the latest healthy eating method in Europe and America, you should know!

Part 1 What is totality?”Whole Foods” is the latest health concept in Europe and the United States. Whole nutritious food has surpassed vegetarian food and is a new dietary consumption trend.”Whole foods” foods that have not been processed or refined, or have undergone a simple state of processing.Whole-nutrient foods are richer in nutrients, less animal-derived substances and animal fats, more powerful, and a full range of fruits and vegetables.Close to the original, original look of natural food.

Part 2 Why is a ‘whole Foods’ diet Healthier?

Modern people eat fine food for a long time, all kinds of “delicious” junk food without nutrition, add a lot of chemical, “toxic” diet, resulting in many people nutrition imbalance, overweight or vulnerable immune system.

Studies have shown that a diet based on whole foods such as fruits, vegetables and whole grains can help reduce the risk of many diseases, including cardiovascular disease, cancer and Type 2 diabetes.

This is because whole foods are rich in fiber, vitamins and minerals, which can boost immune function and have cancer-preventing effects. It also contains phytochemicals, antioxidants like flavonoids, carotenoids and lycopene that help protect cells from damage.

Although the whole food concept is relatively new, it has already appeared on our dining tables, such as oats. Compared to processed oats, whole grains reduce cholesterol and help regulate blood sugar and weight.

Compared with refined food, the skin of whole food often contains cellulose and various vitamins that the human body needs, which is of great help to regulate the digestive system, remove toxins in the body and improve human immunity. Therefore, whole food is becoming a direction of the development of healthy diet.

Part 3 Which foods are whole foods?

So what are the whole foods around us?

For example:

1. Fresh vegetables and fruits.

2. Fresh seafood and meat.

Meat snacks/butchers/floss/jerky are not whole foods.

3. Grains, nuts, mushrooms, etc.

4. Natural sources of good fats: olive oil, coconut oil, avocados, etc., non-artificial trans fats.

5. Natural flavors, not industrial ones.

In addition to fresh, unprocessed fruits and vegetables, there are also foods that are minimally processed but designed to destroy food, such as Ole Basil milk.

Oule Palsinian Milk uses the whole high-quality almond of Palsinian to retain the complete vitamins, amino acids, dietary fiber and other nutrients of each Palsinian through the “whole bean grinding and extraction” technology.

Get a cup of natural mellow milk without refined sugar, flavor and preservatives and excessive processing.

Clear distinctions between processed foods and whole foods:

The difference between whole foods and processed foods is like the difference between an apple and apple juice or a baked potato and a potato chip. For the latter, a baked potato preserves the original state of a potato, while a potato chip is sliced and deep-fried at a high temperature, so a baked potato is a whole food, while a potato chip is not.

Part 4 Healthy eating starts with adjusting your family’s diet.

The wide variety of pre-packaged foods on the market provides great convenience to our lives, and it’s OK to eat them once in a while. But opt for fresh, natural “whole foods” for daily meals.

Packaged foods such as drinks and dairy products should also choose ingredients and processes close to “whole foods”. Ingredients with sucrose, flavors, and excessive additives should be in our diet as little as possible. If you want to stay healthy, change your mind is the first thing. Learning to choose is also important.

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