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April 24, 2024
Healthy Eating

Europe and the United States eat the most 5 kinds of food, nutrition and disease prevention; Worth learning from

1. Avocados.(1) Prevent heart disease.Far from being a rare fruit, avocados can be found in most supermarkets. Avocados are rich in vitamins, oils, fiber, and folate, which help lower cholesterol and reduce the risk of heart disease.(2) Improve blood lipid.Studies have shown that eating avocados, like olive oil and almonds, clears bad cholesterol from the blood, reducing LDL (bad) cholesterol by about 12 percent after three months. At the same time, it can also raise the content of good cholesterol and help improve the health status of blood fat.

2. Onions.

(1) Lowering blood pressure and fat.

Quercetin, which is found in Onions, inhibits platelet aggregation and fights thrombosis. It also prevents free radical damage to the arteries, making the lining of the arteries smooth and elastic.

(2) Stabilize blood sugar.

Onion also contains organics similar to hypoglycemic drugs, diabetes patients often eat onion can play a better role in assisting the lowering of blood sugar.

(3) Strong heart protection.

The sulfur compounds in Onions also reduce cholesterol and triglyceride levels and improve cell membrane function in red blood cells. Onions are also rich in antioxidants called flavonoids, which can help prevent heart attacks when eaten regularly.

(4) Inhibit cancer cells.

Onion contains antioxidant trace elements – selenium and a called “quercetin” phytochemicals, can inhibit the activity of carcinogens, stop the growth of cancer cells.

3. Spinach.

(1) Anti-cancer, improve immunity.

Spinach tops the list of winter vegetables. Spinach contains lutein and zeaxanthin is beneficial to improve human immunity. The latest research also shows that spinach is the most effective food against cancer.

(2) beauty.

Because spinach contains a large amount of iron, it can improve iron deficiency anemia and make the face rosy. It is also praised as a good beauty product.

(3) Eye protection.

Spinach in lutein in the retina of the macula has an important protective effect, can be appropriate to eat more. Need to remind is, because spinach oxalic acid content is high, a consumption should not be too much.

4. Dark chocolate.

(1) Control blood pressure.

The study found that people with high blood pressure who ate 3.5 ounces of dark chocolate a day had lower blood pressure and lower levels of bad cholesterol after two weeks.

(2) Moisturize the skin.

According to the study, the cocoa powder made the women’s skin moister and smoother, as well as improving the appearance of blemishes and dandruff caused by exposure to the sun.

(3) Antithrombotic.

Chocolate is made from cacao beans, which are rich in natural antioxidants called flavonoids.

It lowers blood pressure, prevents platelets from clotting, keeps blood vessels open, reduces the risk of heart disease and is even better at fighting blood clots than red wine, tea and berries.

5. Broccoli.

(1) Moistening lung and relieving cough.

Some people call broccoli “medicine from heaven” and “the poor man’s doctor,” because it has the effect of refreshing the throat, opening the voice, moistening the lungs and relieving cough.

(2) Cancer prevention and blood vessel cleaning.

Broccoli works wonders for killing H. pylori, the bacterium that causes stomach cancer. Long-term consumption can reduce the risk of stomach, breast, rectal and other cancers.

Broccoli is one of the foods with the most flavonoids. Flavonoids are also one of the best blood vessel cleaners, preventing cholesterol from oxidizing and platelets from clotting, thus reducing the risk of heart attacks and strokes.

(3) Reduce bruising and strengthen bone.

Some people’s skin can turn black and blue from small bumps because of a lack of vitamin K, and the best way to supplement it is to eat more broccoli.

One average-sized serving of broccoli provides your daily allowance of vitamin K and twice your daily allowance of vitamin C. Both vitamins are important for strengthening bone.

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